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My mission is to help you look and feel your best, provide healthy lifestyle solutions and ignite a movement breaking down age barriers for women. I hope you will join me!

Laura has over 20 years of experience as a health and fitness professional. She is a Life Time Fitness Instructor with a 200 Hour RYT, and is Certified in Pilates, Barre and TRX Suspension Training with a Master's of Science Degree in Management from Rensselaer Polytechnic Institute. 

"I believe in being strong when everything seems to be going wrong. I believe that happy girls are the prettiest girls. I believe that tomorrow is another day, and I believe in miracles."

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-- Audrey Hepburn

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Laura's Favorites

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How To Menopause by Tamsen Fadal

Every woman over 40 needs this guide that cuts out the chaos of Menopause - it's a must read!!

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